Fish at work?

I’ve done it. I’ve solved the mystery. It is possible to have fish at work.  (Hold the applause, please).

I should have listened to my college roommate for this secret trick: lox. That’s right, smoked salmon. No heat = no stink. (Ok, now applaud).

And…to top it off and get those awesome healthy fats & omega 3s after a big workout, here’s a great salad recipe you can keep in the fridge and put together at the office.

Omega 3 Office Salad

makes 2 or 3 salads

  • Organic Girl Super Greens Mix (or other mixed lettuce/spinach)
  • 1 pack lox / smoked salmon
  • 1 cucumber
  • 1 avocado
  • 1/2 onion
  • 1 TBS sesame seed
  • 1 TBS olive oil
  • 1 tsp sesame oil

The night before/morning of dice cucumbers, onions and avocado (pro tip: squeeze a little lemon juice  and place in a container with the oils and seeds. Pack up the salad, container & the lox and bam! Fits in a lunch box (with room for snacks!)


When you get to work and you got a rumbly in your tumbly grab some lettuce (I use about 1/4 container) and slice up 1/3 – 1/2 the salmon with the same amount of oils and veggies. Dig in & save what’s left for  (it keeps for 3-4 days).

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s